Get Suspended: The Ultimate Guide to Total Body Suspension Trainers

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Have you ever watched someone effortlessly hold a plank while suspended midair and thought, “I could never do that!”? Or perhaps you’re bored of your usual workout routine and looking to shake things up with a fun new challenge. If so, it may be time to get hooked on suspension training.

Suspension training has exploded in popularity over the last decade, and for good reason. These incredible tools allow you to leverage your own bodyweight and gravity to perform hundreds of exercises that will leave you sore in all the right places. Forget cramped gyms with long waits for equipment. With a suspension trainer installed at home, the gym comes to you!

What Is a Suspension Trainer?

A suspension trainer is a versatile piece of exercise equipment that allows you to workout your entire body through dynamic, suspended movements. At its simplest, it consists of straps or ropes anchored to a fixed point, with handles or foot cradles hanging down to suspend your body. The straps are adjustable so users of any height can achieve the proper positioning.

Suspension trainers act as a mobile gym, providing an unstable surface that challenges your body to stabilize while strength training. This engages and strengthens your core and smaller stabilizer muscles in ways that traditional equipment can’t. As you push, pull, and suspend your bodyweight, you’ll torch calories while building lean muscle mass.

Popular suspension trainer models like TRX and Jungle Gym XT allow you to quickly switch between hundreds of bodyweight exercises. Need to work your arms? Suspend yourself for pull-ups and rows. Want to blast your lower body? Suspend your feet for hamstring curls and leg lifts. You can target nearly every major muscle group through the range of suspension positions.

The benefits of total body suspension training are nearly endless! Here are just a few of the potential gains:

  • Full-body workout – Build strength and endurance in your upper body, core, and lower body
  • Improved balance/coordination – Dynamic suspended movements challenge your stability
  • Increased flexibility – Greater range of motion through suspensions
  • Core and stabilizer activation – Constantly engaging these muscles to stabilize
  • Calorie torching cardio – Suspension exercises get your heart pumping
  • Convenience – Easy to set up and use anytime at home
  • Fun workout! – Continually test and improve your skills

Intrigued yet? Keep reading to discover the top-rated suspension trainers on the market and key factors to consider for choosing the best model to meet your fitness needs and goals.

Top 5 Total Body Suspension Trainers

With the growing popularity of suspension training, more and more brands are offering their take on these incredible workout tools. After comparing dozens of models based on features, effectiveness, durability, and value, here are our picks for the top 5 total body suspension trainers available today:

1. TRX Suspension Trainer

The TRX Suspension Trainer tops many best-of lists, and for good reason. This versatile trainer essentially launched the suspension training revolution. TRX (which stands for “total body resistance exercise”) has continued to innovate while setting the standard for effectiveness and usability.

The TRX features lightweight yet high-strength suspension straps connected to reinforced handles and foot cradles. It’s designed for quick and easy anchoring to a sturdy overhead attachment point. The straps smoothly adjust through your full range of motion while supporting up to 300 pounds.

An intelligently simple design allows for hundreds of exercise variations. You can quickly switch between movements to challenge your upper body, core and lower body. TRX offers an array of attachments like handles, straps and pedals to diversify your workouts. You also get access to their massive digital training hub with countless workout videos and programs.

While the TRX sits at a premium price point, its reputation for quality and effectiveness makes it a top choice that will last through years of daily use. This is the trainer trusted by pros and beginners alike.

2. Jungle Gym XT

If you’re looking for a super sturdy, heavy duty suspension trainer, the Jungle Gym XT should be at the top of your list. This ruggedly built trainer features a unique triangular shape with multiple anchor points, giving you greater exercise versatility.

The powder coated steel frame provides unmatched stability for dynamic full-body movements. Three attachment points allow you to exercise on each side as well as the apex. You can also purchase add-ons likeOlympic rings and a dip station to augment your workouts.

Jungle Gym XT holds up to 700 pounds for a commercial-grade workout at home. The overbuilt design and generous warranty give you confidence this trainer can withstand daily use for years to come. While it is heavy and more cumbersome than other models, many customers feel the durability and workout effectiveness are worth it.

If you need a virtually indestructible trainer and don’t mind the setup hassle, Jungle Gym XT is built like a tank to power through your most grueling suspension workouts.

3. Lifeline Jungle Gym

For shoppers on a tight budget, the Lifeline Jungle Gym proves you don’t have to spend big bucks to incorporate suspension training. This pared-down trainer still provides versatile and challenging full-body workouts.

The Lifeline Jungle Gym features a powder coated steel frame that supports up to 300 pounds. The nylon straps connect to padded handles and foot cradles for secure and comfortable exercising. Foam cushions reduce noise when working out indoors.

While it’s not loaded with bells and whistles, this trainer still gives you about a dozen potential exercise positions to target all your major muscle groups. The basic design and limited attachment points make it better suited for beginners than advanced calisthenics athletes. But at well under $100, it delivers fantastic value.

Overall, the Lifeline Jungle Gym gives you an affordable entry point to start exploring the benefits and fun of suspension training. It may lack some of the durability and versatility of pricier models, but satisfies the needs of many casual users.

4. Rogue Suspension Trainer

Folks looking for a commercial-grade suspension trainer should have Rogue on their radar. Rogue Fitness produces a full range of premium exercise equipment, including an ultra-sturdy suspension trainer.

This rugged steel-framed trainer can hold up to 700 pounds, so it’s ready to keep up with even the strongest and most daring athletes. The military-spec seatbelt webbing effortlessly adjusts through every motion. Anti-slip padding on the handles and foot cradles allow for secured gripping.

Rogue also ensures an exceptionally easy set up. Their innovative new mounting system installs in three minutes or less. Adjusting the straps to achieve proper resistance mid-workout is fast and seamless.

While this professional-quality trainer comes at a premium cost, there’s no denying its commercial-level durability and usability. Rogue suspension trainers are built to satisfy the highest demands, whether you exercise at home or own a serious training facility.

5. Woss Titan Suspension Trainer

The Woss Titan brings something truly unique to the table. This modular trainer features interchangeable components so you can customize and evolve your workouts over time.

The Titan system starts with a heavy-duty steel frame capable of handling over 800 pounds. You then mix and match from Woss’ range of handles, ropes, bands, straps, and other attachments to achieve varied angles and levels of challenge. With all the add-ons, you can transform this trainer into a multifunctional home gym.

Another nice perk of the modular Woss system is the ability to share it. The components easily swap out to accommodate different users and strength levels. While the Titan costs more than basic models, you’re essentially getting an entire gym that can grow along with you.

If you like the idea of a dynamic, multifaceted suspension trainer, definitely check out the new and unique Woss Titan!

How to Choose the Best Suspension Trainer

With so many brands and models available these days, it can get overwhelming trying to determine the right suspension trainer for your needs. Here are the key factors to consider when making this fitness investment:

Fitness Level and Goals

Your current fitness abilities and goals will dictate some of your suspension trainer needs.

  • Beginners usually do well starting with basic, budget-friendly trainers as they learn proper form. Focus on models rated for your weight capacity.
  • Intermediates can upgrade to trainers offering greater exercise versatility with more attachment points and accessories.
  • Advanced calisthenics athletes require ultra-sturdy designs rated for high weight loads and intense workouts. Prioritize durability.

Also think about your workout goals. Are you trying to lose weight, gain strength, improve mobility, rehabilitate an injury? Match trainer features to your fitness aims.

Intended Workout Location

Consider where you plan to use the suspension trainer most when making your choice:

  • Home use – Prioritize easy installation, portability to move between rooms, and models designed for door anchors.
  • Gym use – Ensure it fits your available space and can be properly installed to any overhead rigs or pipes.
  • Outdoor use – Look for lightweight, highly portable models that pack up small with storage bag options.
  • Travel use – Emphasize ultra-compact, simple designs that won’t take up much room in luggage.

Picking a trainer suited for your primary exercise location will maximize usability and convenience.

Weight Capacity

An important factor is verifying the suspension trainer can safely support your bodyweight for the duration of workouts. Most quality models support 200 to 300+ pounds, but be sure to check specs.

Also consider who else may use the trainer – other family members, clients if you own a gym, etc. Choose sufficient capacity for the range of expected users or size limitations. Don’t cut it too close!

Frame and Straps Construction

Since all your weight hangs from the suspension trainer, durability is paramount. Look for quality materials like powder coated steel tubing for frames and reinforced straps rated for hundreds of pounds.

Cheap knock-offs risk breakage, uncomfortable handles, and limited weight capacities. Invest in reputable brands that build suspension trainers to last through daily strenuous workouts. Don’t risk injury with flimsy equipment.

Number of Attachment Points

More anchor positions allow you to vary exercises and body positioning for greater challenge and a complete workout. Basic trainers may only offer two points, while deluxe models provide four, six or more.

Consider which designs give you enough options to target your whole body. Just two points can still deliver effective suspension training if accessorized well.

Ease of Setup and Installation

Look for suspension trainers offering straightforward assembly with included tools. Complicated installations requiring drilled holes or hired help will limit usability.

Portable mounts, multiple installation options, and quick height adjustments also provide workout flexibility. Set up shouldn’t be a barrier to consistent suspension training.

Accessories and Special Features

Many suspension trainers allow you to augment exercises through add-ons like handles, ankle straps, gym rings, dip bars and more. Consider what accessories may be helpful for your goals.

Also look at bonus features like digital workout access through apps, travel bags for portability, door anchor options, and interchangeable parts on modular designs. The right features can maximize your training.

Brand Reputation and Reviews

As with any fitness purchase, stick to established brands with proven track records in durability and performance. Check online reviews and community boards to identify widely-praised suspension trainers.

Quality construction and thoughtful design will be called out frequently by satisfied reviewers. This helps separate the stars from the duds.


You can find suspension trainers in every price range from under $50 to over $200+. Consider how much you’re willing to spend and look for best values at each level.

Cheap versions may only last a year or two with regular use. Splurging for premium trainers pays off through years of consistent quality workouts. Find your budget sweet spot.

Comparison Shopping

Once you’ve narrowed down preferences, compare options head to head. Weigh pros and cons of features, price differences, visual appeal, accessories, etc.

Comparison shopping ensures you select the ideal trainer rather than settling. Take your time deciding on a suspension trainer that best fits your individual circumstances and goals.

Frequently Asked Questions

How much space do I need to use a suspension trainer?

Most quality suspension trainers require roughly 7 to 9 feet of ceiling height for proper clearance during full range of motion exercises. You’ll also want at least 6 feet width and length for your setup footprint. Measure carefully!

Do I need any special mounting equipment or hardware?

Often no. Many suspension trainers come with attachments that allow you to mount directly into a sturdy overhead beam or pole. Some models include a detachable door anchor. Otherwise basic mounting accessories are an inexpensive add-on purchase.

How difficult is it to assemble and set up the trainer?

Assembly is straightforward for most quality suspension trainers, with included tools and instructions guiding you through installing the straps and handles in under 30 minutes. Adjustable straps then make it simple to switch between users and optimize positioning.

What types of exercises can you perform on a suspension trainer?

With all the possible body positions and accessories, the exercise options are nearly endless! Expect full body movements like:

  • Pushups – Facing up, down, sideways, inverted, etc.
  • Pullups and rows– Hitting back and arms from every angle
  • Planks – Forward, side, and more for killer core activation
  • Leg raises – Targeting abs and hips while suspended
  • Pikes – Intense core and shoulder work folding your body
  • Lunges and squats – Lower body and glutes with unstable base
  • Bridges – Working your posterior chain, glutes and hamstrings
  • Curls for biceps and tricep extensions
  • And hundreds more! Get creative.

What are the main benefits of suspension training?

  • Complete full-body workout hitting every major muscle
  • Build muscular strength, endurance and explosive power
  • Improve balance, body control and coordination
  • Engage your core and stabilizer muscles substantially
  • Increase flexibility through greater range of motion
  • Torch calories and fat to support weight loss
  • Convenient and portable home workout option
  • Fun way to challenge your abilities and enhance skills

Can I do suspension workouts daily?

Suspension training puts minimal joint stress compared to weights, so you can use a trainer nearly every day. Listen to your body and take rest days whenever you feel you need recovery time. Mix up muscle groups between sessions.

What precautions should I take?

  • Thoroughly check your suspension trainer for damage before each use
  • Gradually build up intensity rather than jumping to extreme exercises
  • Maintain proper form – don’t sacrifice technique for added difficulty
  • Avoid overstretching joints or exceeding your experience level
  • Wear grippy shoes to prevent slips during exercises
  • Keep body relaxed and don’t tense up, which risks injury

Is suspension training advisable for beginners?

Absolutely! When starting out, simply adjust straps to keep feet closer to floor to reduce degree of difficulty. Master basic movements first before progressing to more advanced exercises. Trainers accommodate all skill levels.

What clothes should I wear or avoid for suspension training?

Form-fitting athletic wear allows you to maneuver freely while preventing straps from catching. Avoid loose or baggy clothing. Make sure long hair is tied back securely. Grippy shoes are recommended.

Can you lose weight through suspension training?

Yes! Suspension workouts provide an incredibly effective calorie-burning routine to build lean muscle mass and boost your metabolism. Combined with proper nutrition, suspension training helps many people successfully shed unwanted pounds.

What are warning signs I may be overdoing it with my workout?

Pay attention to any dizziness, pain or major discomfort during or after exercising, which may signal overexertion or injury risk. Also beware sloppy form, inability to complete reps, and lack of control – time to scale back intensity.

How much weight can suspension trainers safely support?

Weight capacities vary by model, but quality trainers accommodate 200 to 800+ pounds. Heavier duty designs for hardcore training generally offer 500+ pound capacities. Verify your trainer’s limit and remain within a safe range.

Get Ready to Suspend Your Workouts!

Hopefully this guide has convinced you of the many compelling benefits of suspension training. Need to get outside your usual workout routine? Want to engage your whole body while building balanced strength and stability? A high-quality suspension trainer helps make fitness fun and accessible.

Just be sure to consider your needs and goals, intend users, trainer location, available space, and all the many factors covered here. Choose wisely and you’ll be pushing, pulling and hanging your way to new fitness heights!

For more information, check out leading authority sites like TRX Training and Livestrong plus helpful YouTube channels like Cali To The Crowd and Fitness FAQs. Then pick your perfect suspension trainer and start working out like never before. Your body will thank you!